Cut the top thicker piece in half lengthwise, then cut those halves into 3-4 pieces each.Cut the bottom thinner piece in half lengthwise, then cut those halves in half again.Where the parsnip starts to get larger, cut the parsnip in half (so there is a top and a bottom piece).Then cut the top and the bottom off the parsnips (at the root and the tip).Common questions How to cut a parsnip into fries The honey will caramelize when the parsnips are cooking, making them even sweeter. Salt + Fresh Rosemary + Honey (or Maple Syrup) – omit the smoked paprika and add 1 tablespoon fresh rosemary, chopped and 1-2 tablespoons of honey or maple syrup. Ranch Seasoning – omit the smoked paprika and add 2 teaspoons dried chives, ¾ teaspoon dried parsley and ½ teaspoon dried dill. Italian Seasoning – Omit the smoked paprika and add 2 teaspoons of italian seasoning. Taco seasoning – Omit the smoked paprika and add 2 teaspoons of taco seasoning.Ĭajun Seasoning – omit the smoked paprika and add 2 teaspoons of cajun seasoning. Lemon Herb Tahini Sauce Other spices to useĪir fryer parsnips are incredibly versatile and you can easily change the spices you use to change the overall flavor. Lime Tahini Dressing or Cilantro Lime Tahini Dressing Some great options include:ġ0 Minute Ranch Chicken or 10 Minute Taco chickenīuffalo Grilled Shrimp What dips go well with air fryer parsnips Anywhere you would normally serve French fries, parsnip fries in the air fryer would be a great alternative. If you want to use the air fryer to cook in batches, know that the second batch won’t take as long as the first since the air fryer is already hot.ĭepending on the spices you use, air fryer parsnips can go with so many meals. If you need to cook more than 1 pound of parsnips at a time, I recommend using the oven instead since you will need to cook the parsnips in batches. I do not recommend doubling this recipe and cooking it all at once.Use whatever spices you love! This recipe is very versatile, and you can change the spices to go with different cuisines!.This helps ensure they are well coated when cooking. To ensure the spices stick and the parsnips get that caramelized coating, I recommend using olive oil or avocado oil vs.Depending on your specific air fryer and how thick or thin you cut the parsnip fries, they can be done anywhere between 13 minutes and 16 minutes of cooking at 390F.Try to cut the parsnips into pieces that are similar thickness so they will all be done cooking at the same time.Once done cooking, eat immediately, as the air fryer parsnips do start to get soft the longer they sit out. If you cut thin fries, they are likely done, if you cut thicker fries, they may need the entire 16 minutes. Resume cooking, pausing again 1-2 times to shake the basket again.Īround 13 minutes of cooking time, keep a close eye on the parsnips. Turn the air fryer on 390F for 13-16 minutes (depending on how thick your fries are).Īfter 8 minutes, pause the air fryer and shake the basket well. It is ok if they overlap a bit, as you will shake the basket a few times while roasting. Once the parsnips are coated in the spice blend, put them in the air fryer basket. Drizzle the parsnips with oil and add the spices. Put the peeled and cut parsnips in a large bowl. Check out the steps below on how to cut a parsnip into fries for more details. Typically, I can get 8-12 fries from one parsnip (depending on the size and thickness). Start by peeling and cutting the parsnips into fries. The savory spices perfectly compliment the natural sweetness of the parsnips. Spices: Smoked paprika, garlic powder, salt – these help to add a smoky, savory flavor to the parsnips which make them extra enjoyable. Olive oil (or avocado oil) – this helps to coat the parsnips and helps the spices to stick to the outside. They can be found in most grocery stores year-round now. Parsnips are typically the sweetest in the winter but are typically grown from fall to spring. Parsnips – parsnips when roasted have a nutty, slightly sweet, slight licorice flavor and look like white/beige carrots. If you are trying to increase your vegetable intake or reduce your carbs, these air fryer parsnip fries are a great option! Ingredients Great alternative to French fries – especially with the seasoning, these parsnip fries are as close as you can get to French fries without the potatoes. The rest is quick and easy and requires minimal hands-on time. Simple ingredients – you don’t need many ingredients to make these air fryer parsnips and you can even change the flavors based on what you are craving.Įasy to make – The hardest part of making parsnips in the air fryer is cutting the parsnips down into fries. Click here to read my policy and more about affiliate links. As an amazon associate I earn from qualifying purchases.
0 Comments
Leave a Reply. |